Description
Delight your family with this vibrant one pan chicken dinner. Packed with colorful vegetables and aromatic herbs, it’s the perfect solution for busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 bell peppers, sliced
- 1 large yellow onion, chopped
- 2 medium zucchinis, sliced thick
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 2 tsp dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the bell peppers, onion, and zucchini into bite-sized pieces.
- Pat chicken dry; season with salt, pepper, and Italian herbs.
- In a skillet over medium heat, add olive oil. Sauté garlic and onions until translucent (3-4 minutes).
- Add bell peppers and zucchini; cook until slightly tender (about 5 minutes).
- Nestle the seasoned chicken in the skillet. Sear each side for about 5 minutes until golden brown.
- Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Notes
- Feel free to swap vegetables based on what you have available.
- For added flavor, try using fresh herbs like rosemary or thyme instead of dried.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (about 8 oz)
- Calories: 320
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg