Description
Crispy chicken tenders are a delightful comfort food that combines a crunchy exterior with juicy chicken, making them a hit for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 2 cups panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Vegetable oil for frying (enough to cover half an inch in the pan)
Instructions
- Cut each chicken breast into strips approximately one inch wide.
- Set up three shallow bowls: one with flour mixed with salt and pepper, another with whisked eggs, and the last with panko breadcrumbs mixed with garlic powder and paprika.
- Coat each chicken strip by dipping it in flour, then egg, followed by breadcrumbs, ensuring an even coating.
- Heat vegetable oil in a skillet over medium-high heat until shimmering (about 350°F).
- Fry the breaded strips in hot oil for about 4-5 minutes on each side until golden brown. Avoid overcrowding the pan.
- Remove cooked tenders and drain on paper towels. Serve hot with your favorite dipping sauces.
Notes
- Allow breaded strips to rest for 10 minutes before frying for better coating adherence.
- Feel free to add your favorite spices to the breadcrumb mixture for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 390
- Sugar: 0g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 110mg