Description
Start your day with creamy overnight oats featuring chia seeds—a nutritious, customizable breakfast ready to grab and go!
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1 cup almond milk (unsweetened)
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Fresh fruits (e.g., berries or banana) and nuts (e.g., almonds or walnuts)
Instructions
- In a bowl or jar, combine rolled oats and chia seeds.
- Add almond milk, maple syrup, and vanilla extract; stir well to combine.
- Cover and refrigerate overnight (at least 6 hours).
- In the morning, check consistency; add more almond milk if too thick.
- Top with your choice of fresh fruits and nuts before serving.
Notes
- Experiment with different non-dairy milks for unique flavors.
- Add spices such as cinnamon for extra warmth.
- Store leftovers in an airtight container for up to five days.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg