Description
Lemon Pepper Chicken is a quick and flavorful dish that combines juicy chicken with zesty lemon and pepper, perfect for busy weeknights or special occasions.
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 2 fresh lemons (juiced and zested)
- 2 tsp freshly ground black pepper
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 1 tsp kosher salt
- Fresh parsley (for garnish, optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper.
- Place chicken breasts in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes.
- Transfer marinated chicken to a greased baking sheet, ensuring they are spaced out.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let rest briefly before serving. Garnish with fresh parsley if desired.
Notes
- You can substitute lime for lemon for a different citrus flavor.
- Consider adding fresh herbs like thyme or rosemary to elevate the taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 247
- Sugar: 0g
- Sodium: 532mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 110mg