Description
Juicy grilled boneless chicken thighs are marinated to perfection, delivering a flavorful experience that’s perfect for any gathering or weeknight dinner.
Ingredients
Scale
- 2 lbs boneless chicken thighs
- 1/4 cup extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 2 tbsp freshly squeezed lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- In a large bowl, whisk together olive oil, garlic powder, smoked paprika, oregano, lemon juice, salt, and pepper. Add the boneless chicken thighs and ensure they are well coated in the marinade.
- Cover with plastic wrap or transfer to a resealable bag. Refrigerate for at least 30 minutes (up to 4 hours for more flavor).
- Preheat your grill to medium-high heat (approximately 400°F).
- Remove the marinated chicken from the refrigerator and place it on the grill. Cook for 6-8 minutes on each side until you see grill marks and the internal temperature reaches 165°F.
- Allow the chicken to rest for 5 minutes before serving.
Notes
- Experiment with different marinades like balsamic vinegar or hot sauce for a unique twist.
- Serve these grilled thighs in wraps, salads, or alongside roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 boneless chicken thigh (approximately 150g)
- Calories: 290
- Sugar: 0g
- Sodium: 460mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 110mg