Description
Savor this vibrant and hearty Italian sausage and peppers dish, a perfect mix of flavors that brings comfort to any table!
Ingredients
Scale
- 1 pound Italian sausage (sweet or spicy)
- 3 bell peppers (1 red, 1 yellow, 1 green), sliced
- 1 large yellow onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- Slice the sausages into bite-sized pieces.
- In a large skillet over medium heat, heat olive oil. Add sausage pieces and brown until cooked through.
- Add sliced onions to the skillet; cook until translucent. Stir in minced garlic; cook until fragrant (about 30 seconds).
- Add bell peppers; sauté for 5-7 minutes until tender but still crunchy.
- Season with salt, pepper, and Italian seasoning; stir to combine.
- Serve hot over rice or pasta, or enjoy straight from the skillet.
Notes
- Feel free to use turkey sausage for a lighter option.
- Customize with different colored bell peppers or add red pepper flakes for extra heat.
- Leftovers can be stored in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 5g
- Sodium: 850mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg