Description
Savor the irresistible blend of sweet and tangy flavors in this easy honey mustard chicken recipe, perfect for busy weeknights or special family gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure honey
- 1/4 cup Dijon mustard
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- In a medium bowl, whisk together honey, Dijon mustard, minced garlic, olive oil, lemon juice, salt, and pepper until smooth.
- Place chicken breasts in the baking dish and pour the sauce over them, ensuring they are well-coated.
- Bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F (75°C), basting halfway through with extra sauce for enhanced flavor.
- Let the chicken rest for 5 minutes before slicing. Serve with roasted veggies or fluffy rice.
Notes
- For added depth, consider searing the chicken in a skillet before baking.
- Swap honey for maple syrup for a different sweetness or add cayenne pepper for some heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 24g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 85mg