Description
Start your day with a vibrant high-protein smoothie bowl, brimming with flavor and nutrients. Customize your toppings for a delightful breakfast or snack!
Ingredients
Scale
- 2 frozen bananas
- 1 cup Greek yogurt (low-fat or full-fat)
- 1 cup unsweetened almond milk
- 1 cup spinach or kale
- 2 tbsp nut butter (peanut or almond)
- Fresh berries, nuts, seeds, or granola (as desired)
Instructions
- Gather all ingredients on your countertop for preparation.
- In a blender, combine frozen bananas, Greek yogurt, almond milk, spinach (or kale), and nut butter. Blend until smooth and creamy.
- Taste the mixture; adjust sweetness with honey or maple syrup if desired.
- Pour the smoothie into a bowl and creatively layer your favorite toppings.
- Enjoy immediately for the best taste and texture!
Notes
- Feel free to mix different fruits or add plant-based proteins like hemp seeds.
- For a thicker texture, use less liquid and more frozen fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 380
- Sugar: 24g
- Sodium: 130mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg