Description
Experience a burst of flavors with this Healthy Sweet Chili Salmon Bowl, where tender salmon fillets are glazed in a homemade sweet chili sauce and served over fluffy brown rice. This vibrant dish is not only visually appealing but also packed with essential nutrients from fresh vegetables like bell peppers and cucumbers. Perfect for busy weeknights or impressing guests at gatherings, this quick recipe takes less than 30 minutes to prepare, making it an ideal choice for those seeking a wholesome meal without sacrificing taste. Customize it to your liking by swapping ingredients or adding extra veggies for an even more nutritious experience.
Ingredients
Scale
- 2 salmon fillets
- 3 tablespoons sweet chili sauce
- 1 cup cooked brown rice
- 1 cup mixed greens (spinach, arugula)
- ½ cucumber, thinly sliced
- 1 avocado, diced
- Green onions and sesame seeds for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix sweet chili sauce with salt and pepper. Coat each salmon fillet evenly and let marinate for at least 30 minutes.
- Place the marinated fillets on the baking sheet and bake for 12-15 minutes until cooked through.
- Prepare brown rice according to package instructions while the salmon cooks.
- Assemble bowls by layering cooked brown rice, mixed greens, cucumber slices, and diced avocado.
- Once the salmon is ready, place it on top of the salad base and garnish with green onions and sesame seeds before serving.
Notes
- For added nutrition, feel free to include additional veggies like carrots or snap peas.
- Substitute quinoa or cauliflower rice to accommodate different dietary needs.
- Leftovers can be stored in airtight containers in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 8g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg