Description
Delight in this vibrant green smoothie, packed with nutritious ingredients that energize your day in just minutes!
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup kale (young leaves)
- 1 ripe banana
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup (optional)
Instructions
- In a blender, add spinach and kale first to ensure smooth blending.
- Add banana and pineapple chunks for natural sweetness.
- Pour in the almond milk to facilitate blending.
- If desired, drizzle in honey or maple syrup for added sweetness.
- Blend on high until creamy and smooth, about 30 seconds.
Notes
- For a thicker texture, use frozen fruit or add oats.
- Experiment by swapping fruits based on your preferences or seasonal availability.
- Store leftovers in an airtight container in the fridge for up to 24 hours; shake before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 210
- Sugar: 23g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg