Description
Garlic Herb Chicken with Vegetables is a vibrant, one-pan dish that brings together juicy chicken and colorful veggies, creating a comforting meal perfect for any weeknight dinner.
Ingredients
Scale
- 4 boneless skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp mixed fresh herbs (rosemary, thyme, parsley)
- 2 cups colorful vegetables (bell peppers, zucchini, carrots), chopped
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Pat the chicken breasts dry and season generously with salt and pepper.
- In a bowl, combine minced garlic, mixed herbs, and olive oil to create a fragrant marinade.
- Toss the chopped vegetables in the marinade until well coated.
- Place the seasoned chicken on one side of the baking dish and arrange marinated vegetables on the other side.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
Notes
- Feel free to customize with seasonal vegetables or add your favorite herbs for a personal twist.
- Leftovers can be stored in an airtight container in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 8 oz)
- Calories: 360
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 120mg