Description
Egg Roll in a Bowl is a quick, healthy meal bursting with vibrant veggies and lean protein, delivering all the flavor of traditional egg rolls without the fuss.
Ingredients
Scale
- 1 lb ground chicken or turkey
- 4 cups shredded cabbage
- 1 cup grated carrots
- 4 green onions, chopped
- 3 cloves garlic, minced
- 1 inch fresh ginger, minced
- 3 tbsp low-sodium soy sauce (or coconut aminos)
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- Salt & pepper to taste
Instructions
- Prep your ingredients by chopping green onions, grating carrots, and mincing garlic and ginger.
- Heat sesame oil in a large skillet over medium heat. Sauté garlic and ginger for about 30 seconds until fragrant.
- Add ground chicken or turkey to the skillet and cook for 5-7 minutes until browned.
- Stir in shredded cabbage and grated carrots along with soy sauce and rice vinegar. Cook for an additional 3-4 minutes until veggies are wilted but still crisp.
- Season with salt and pepper to taste. Garnish with chopped green onions before serving hot.
Notes
- For added protein variety, substitute ground meat with tofu or tempeh.
- Spice things up by adding sriracha or red pepper flakes during cooking for extra heat.
- Store leftovers in an airtight container for up to three days; reheat on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg