Description
Delight in these easy lunch wraps, bursting with fresh flavors and customizable ingredients for a satisfying meal ready in minutes.
Ingredients
Scale
- 2 whole wheat tortillas
- 1/2 cup hummus
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/2 cup sliced cucumbers
- 1/4 cup shredded mozzarella cheese
- 1 ripe avocado, sliced
- 1 cup grilled chicken strips or black beans
Instructions
- Prepare all ingredients and lay them out on a clean surface.
- Spread a generous layer of hummus over each tortilla.
- Layer fresh spinach, diced tomatoes, and sliced cucumbers evenly over the hummus.
- Add your choice of grilled chicken strips or black beans for protein.
- Sprinkle cheese and add sliced avocado on top.
- Starting from one side, tightly roll the tortilla around the fillings and slice in half if desired.
Notes
- Feel free to swap out vegetables or proteins based on what you have available.
- For added flavor, consider drizzling a tangy dressing over the veggies before wrapping.
- Store leftovers in plastic wrap and refrigerate for up to three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 50mg