Description
Indulge in the vibrant flavors of our Easy Veggie Burger, a delicious and nutritious plant-based option that delights your taste buds. Made with protein-rich black beans and wholesome oats, this burger is packed with essential nutrients and fiber while remaining low in saturated fat. Perfect for summer barbecues or cozy family dinners, these veggie patties are easy to customize with your favorite toppings, ensuring everyone—meat lovers included—will enjoy this satisfying meal. With minimal prep time and simple ingredients, you can whip up this delightful dish in no time for a guilt-free dining experience.
Ingredients
Scale
- 1 can black beans (15 oz), drained and rinsed
- 1 cup rolled oats
- 1 medium carrot, shredded
- 1 small onion, chopped
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, mash the drained black beans until semi-smooth.
- Mix in the shredded carrot, chopped onion, garlic powder, cumin, paprika, oats, salt, and pepper until well combined.
- Divide the mixture into 6-8 equal portions and shape each into flat patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and heated through.
- Assemble burgers on buns with desired toppings like lettuce, tomato, or avocado.
Notes
- For added texture and flavor, consider incorporating diced bell peppers or corn into the mixture.
- You can prepare extra patties and freeze them for future meals; just store them in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 patty (100g)
- Calories: 130
- Sugar: 1g
- Sodium: 220mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg