Description
Indulge in a vibrant Quick Chicken Stir Fry that combines tender chicken pieces with an array of colorful vegetables, all tossed in a savory sauce. This dish is perfect for busy weeknights or casual gatherings, allowing you to enjoy a flavorful meal in under 30 minutes. With its satisfying crunch and delightful taste, it can easily be customized by adding your favorite vegetables or swapping in different proteins like shrimp or tofu. Serve it over fluffy rice, hearty quinoa, or chewy noodles to create a well-rounded meal that delights the senses and nourishes the body.
Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breasts, cubed
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 2 cups broccoli florets
- 2 medium carrots, thinly sliced
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 2 tablespoons vegetable oil
Instructions
- Wash and chop all vegetables into equal-sized pieces; cube the chicken.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add chicken to the pan in a single layer; cook undisturbed for about 5 minutes until browned on one side. Flip and cook for another 3-4 minutes until fully cooked (internal temperature of 165°F).
- Stir in bell peppers, broccoli florets, and carrots; stir-fry for about 5-7 minutes until vegetables are tender-crisp.
- In a small bowl, mix soy sauce, sesame oil, garlic, and ginger. Pour the sauce over the stir-fry during the last minute of cooking.
Notes
- For added nutrition, incorporate seasonal vegetables like snap peas or zucchini.
- Substitute chicken with shrimp or tofu for different protein options.
- Avoid overcrowding the pan to ensure proper stir-frying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 520mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg