Description
One-Pan Lemon Garlic Salmon is a quick and flavorful dish that combines tender salmon with zesty lemon and aromatic garlic, all cooked in one pan for effortless cleanup.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons extra virgin olive oil
- 3 cloves fresh garlic, minced
- Juice of 2 lemons
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Gather all ingredients on your countertop.
- Preheat a non-stick skillet over medium heat and add olive oil.
- Place salmon fillets skin-side down in the skillet; cook until golden brown (4-5 minutes).
- In a small bowl, whisk together minced garlic, lemon juice, salt, and pepper.
- Pour the sauce over the salmon; simmer for an additional 3-4 minutes until cooked through.
- Remove from heat and sprinkle with fresh parsley before serving.
Notes
- Feel free to swap asparagus for broccoli or add capers for extra flavor.
- For added zest, marinate the salmon in lemon juice and garlic for 30 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 70mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg