Description
Savor the vibrant flavors of this Lemony Greek Chickpea Soup, a healthy and hearty dish that’s perfect for any occasion. Packed with nutrients and easy to make!
Ingredients
Scale
- 2 cups canned chickpeas, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 cup fresh spinach or kale, chopped
- 1 medium red onion, diced
- 3 garlic cloves, minced
- Juice of 2 fresh lemons
- 1 tsp dried oregano
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced red onion and minced garlic until translucent, about 3 minutes.
- Add drained chickpeas and vegetable broth. Bring to a gentle simmer for about 10 minutes.
- Stir in chopped spinach or kale along with dried oregano. Cook until greens wilt, about 2-3 minutes.
- Remove from heat and squeeze fresh lemon juice into the soup. Season with salt and pepper to taste.
- Serve hot, garnished with lemon wedges or fresh herbs if desired.
Notes
- Customize by adding other greens like Swiss chard or using lentils instead of chickpeas.
- For extra flavor, top with freshly chopped parsley or dill.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg