Description
Savor the vibrant flavors of this Breakfast Veggie Frittata, a nutritious and colorful dish that’s quick to prepare and perfect for any meal.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, chopped
- 2 cups fresh spinach
- 1 medium onion, chopped
- 1/2 cup crumbled feta cheese
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté onions and bell peppers until soft.
- Add fresh spinach and cook until wilted, about 1-2 minutes.
- In a bowl, whisk together eggs with salt and pepper until blended.
- Pour the egg mixture over the sautéed veggies and sprinkle crumbled feta on top.
- Bake for 20-25 minutes or until golden brown and set. Allow to cool slightly before slicing.
Notes
- Feel free to substitute seasonal vegetables like zucchini or mushrooms.
- For added flavor, consider incorporating spices such as smoked paprika or Italian herbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg