Description
Egg muffins are a flavorful, nutritious breakfast option that can be easily customized to fit your tastes. Perfect for meal prep or a quick snack!
Ingredients
Scale
- 6 fresh eggs
- 1 cup fresh spinach, chopped
- 1 cup bell peppers, diced
- 1 cup shredded cheese (cheddar or your choice)
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Fold in the chopped spinach and diced bell peppers.
- Add the shredded cheese and mix gently.
- Pour the mixture into the prepared muffin tin, filling each cup two-thirds full.
- Bake for 18-20 minutes, or until the muffins are puffed and golden brown.
- Allow to cool for a few minutes before removing from the tin.
Notes
- Feel free to swap in your favorite vegetables or proteins like cooked bacon or sausage for added flavor.
- These muffins can be stored in an airtight container in the fridge for up to five days or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (57g)
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 150mg