Description
Spaghetti squash is a delicious, low-carb alternative that transforms into tender strands perfect for any meal. This easy recipe will impress your guests while keeping it healthy.
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup fresh basil or parsley, chopped
- Salt and pepper to taste
- 1/4 cup pine nuts or walnuts (optional), toasted
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides, then sprinkle with minced garlic, salt, and pepper.
- Place the squash cut-side down on the prepared baking sheet and bake for 40 minutes until fork-tender.
- Use a fork to scrape out the strands and mix with fresh herbs and nuts if desired.
- Serve warm as a main dish or side.
Notes
- For added flavor, toss in your favorite veggies or proteins.
- Store leftovers in an airtight container for up to five days; reheat gently.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg