Description
Enjoy a warm and creamy bowl of pumpkin overnight oats, infused with cozy spices for a delightful and healthy breakfast option.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1 cup unsweetened almond milk
- 2 tbsp chia seeds
- 2 tbsp maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tsp vanilla extract
- 1/2 cup Greek yogurt (optional)
Instructions
- In a medium bowl, mix rolled oats, pumpkin puree, and almond milk until well combined.
- Stir in chia seeds, maple syrup, cinnamon, nutmeg, and vanilla extract until evenly distributed.
- Cover the bowl or transfer the mixture to jars with lids. Refrigerate overnight (or at least for 4 hours) to allow flavors to meld and oats to soften.
- When ready to serve, stir well. For added creaminess, fold in Greek yogurt if desired. Top with nuts or fresh fruit if preferred.
Notes
- Feel free to substitute maple syrup with honey for sweetness.
- Add nuts or seeds for a crunchy texture.
- Store leftovers in an airtight container in the fridge for up to four days.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg