Description
Indulge in these creamy Protein Cheesecake Cups, a nutritious treat that satisfies your sweet cravings without the guilt. Perfect for any occasion!
Ingredients
Scale
- 8 oz cream cheese, softened
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder (about 30g)
- 2–3 tbsp honey or maple syrup (to taste)
- 1 tsp vanilla extract
- 1 cup graham cracker crumbs
- 4 tbsp unsalted butter, melted
- Fresh berries for topping (optional)
Instructions
- 1. Prepare the crust: In a bowl, combine graham cracker crumbs and melted butter. Press firmly into the bottom of serving cups.
- 2. Make the cheesecake filling: Blend softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, and vanilla extract until smooth.
- 3. Assemble: Spoon cheesecake mixture over crusts in each cup until nearly full. Smooth tops with a spatula.
- 4. Add toppings: Garnish with fresh berries if desired.
- 5. Chill: Refrigerate for at least 1 hour before serving to allow flavors to meld.
Notes
- For added flavor, consider using flavored protein powders or a splash of almond extract.
- These cups can be stored in an airtight container in the fridge for up to five days.
- Feel free to customize toppings to include nuts or dark chocolate shavings.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 50mg