Description
Delight in these protein balls, a quick no-bake snack that’s both nutritious and satisfying. Perfect for on-the-go energy boosts or post-workout recovery!
Ingredients
Scale
- 1 cup protein powder (whey or plant-based)
- 1/2 cup nut butter (peanut or almond)
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 2 tbsp chia seeds
- 1/4 cup chocolate chips or dried fruit (optional)
Instructions
- Gather all ingredients on your countertop for easy access.
- In a large bowl, mix protein powder, oats, chia seeds, and any optional add-ins until evenly combined.
- Add nut butter and honey or maple syrup to the dry mixture. Stir until well blended.
- Roll small portions into bite-sized balls using your hands.
- Place the balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up.
- Enjoy as a convenient snack or post-workout treat!
Notes
- Experiment with different nut butters for unique flavors.
- Substitute chia seeds with flaxseeds for an alternative texture.
- For added sweetness, consider mixing in a dash of vanilla extract.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg