Description
Delight in the vibrant flavors of these easy-to-make mason jar salads, perfect for healthy meal prep and on-the-go lunches.
Ingredients
Scale
- 2 cups mixed greens (spinach or arugula)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced thinly
- 1 cup bell peppers, diced (any color)
- 1 cup cooked quinoa
- 1/2 cup chickpeas (or feta cheese if preferred)
- 2 tablespoons dressing of choice (vinaigrette recommended)
Instructions
- Pour the dressing into the bottom of each quart-sized mason jar.
- Add cooked quinoa or chickpeas on top of the dressing.
- Layer in sliced cucumbers and diced bell peppers next.
- Add halved cherry tomatoes to the mix.
- Finally, pack mixed greens to the top of the jar, ensuring they fit snugly.
- Seal jars tightly with lids and refrigerate until ready to enjoy.
Notes
- For added flavor, consider using flavored dressings or swapping feta with avocado for creaminess.
- Ensure all ingredients are completely dry before layering to prevent sogginess.
- Mason jar salads can be stored in the fridge for up to five days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Fusion
Nutrition
- Serving Size: 1 salad (400g)
- Calories: 450
- Sugar: 7g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 20mg