Description
Enjoy this creamy mashed cauliflower recipe—a delicious low-carb alternative that delights with its buttery texture and rich flavor, perfect for any meal.
Ingredients
Scale
- 1 medium head of cauliflower (about 2 cups, florets)
- 2 garlic cloves, minced
- 2 tablespoons butter or olive oil
- 1/4 cup heavy cream or milk (plant-based optional)
- Salt and pepper to taste
- Fresh herbs (chives or parsley) for garnish (optional)
Instructions
- Wash and trim the cauliflower into bite-sized florets.
- Steam the florets in a steamer basket over boiling water for 10-12 minutes until fork-tender.
- In a small pan, heat butter or olive oil over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
- Transfer steamed cauliflower to a mixing bowl. Add heavy cream or milk, sautéed garlic, salt, and pepper.
- Mash until desired consistency is reached; use an immersion blender for a smoother texture if preferred.
- Stir in fresh herbs if using, check seasoning, and serve warm.
Notes
- For added flavor, consider incorporating roasted garlic or caramelized onions.
- Experiment with different herbs like thyme or rosemary for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg