Description
Revitalize your day with this delicious Healthy Green Smoothie, a perfect blend of vibrant greens and sweet fruits. This refreshing drink features fresh spinach, creamy bananas, and crisp apples, delivering an energizing burst of flavor that’s as nutritious as it is satisfying.
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1 medium apple (Fuji or Honeycrisp)
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
Instructions
- Wash the spinach thoroughly under running water.
- Peel the banana and cut it into chunks. Core the apple and slice it into cubes.
- In a high-speed blender, combine almond milk, spinach, banana chunks, apple pieces, and chia seeds.
- Blend on high speed until smooth (about 30 seconds).
- Taste and add more almond milk if needed for desired consistency.
- Pour into glasses and serve immediately for optimal freshness.
Notes
- Use organic ingredients for enhanced flavor and nutrition.
- Chill your fruits beforehand for an extra refreshing smoothie.
- Add protein powder or Greek yogurt for increased satiety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 220
- Sugar: 22g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg