Description
Healthy Baked Apple Cinnamon Oatmeal Cups are a delightful fusion of wholesome ingredients, perfect for breakfast or a snack. Bursting with fresh apples and warm cinnamon, these cups are both nutritious and delicious.
Ingredients
Scale
- 2 cups rolled oats
- 2 medium fresh apples, diced
- 2 tsp ground cinnamon
- 1/4 cup honey or maple syrup
- 1 cup unsweetened almond milk
- 1 tsp baking powder
- 1 large egg
- Optional: 1/2 cup chopped nuts or dried fruits
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, mix rolled oats, baking powder, and cinnamon.
- In another bowl, whisk together almond milk, honey (or maple syrup), and the egg until combined.
- Pour the wet mixture into the dry ingredients and stir until just mixed.
- Gently fold in the diced apples.
- Divide the mixture evenly into the muffin tin and bake for 20-25 minutes until golden brown.
Notes
- For extra sweetness, use very ripe apples.
- Experiment with different spices like nutmeg or ginger for unique flavors.
- You can substitute apples with pears for a different twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup (70g)
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg