Description
Savor the flavors of Grilled Chicken Caesar Wraps, a quick and satisfying meal combining juicy grilled chicken, crisp romaine, and creamy dressing all wrapped in a soft tortilla.
Ingredients
Scale
- 3 boneless skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/2 cup shredded Parmesan cheese
- 4 whole wheat tortillas (10-inch)
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the grill or stovetop pan over medium-high heat.
- Season chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill each side for 6-7 minutes until cooked through and charred. Remove from heat and let rest for 5 minutes.
- Slice the grilled chicken into strips.
- On each tortilla, layer romaine lettuce, sliced chicken, a drizzle of Caesar dressing, and sprinkle with Parmesan cheese.
- Roll tightly like a burrito; cut in half if desired.
Notes
- For extra flavor, marinate the chicken in Caesar dressing for at least 30 minutes before grilling.
- Feel free to swap romaine for spinach or kale, and add cherry tomatoes or avocado for variations.
- To avoid sogginess, always let the grilled chicken rest before slicing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 480
- Sugar: 3g
- Sodium: 770mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg