Description
Greek Yogurt Chicken Salad is a light, creamy dish featuring tender chicken, crisp veggies, and fresh herbs. Perfect for lunches or light dinners, this salad is both healthy and satisfying.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 cup plain Greek yogurt
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup walnuts or grapes (optional)
Instructions
- Poach raw chicken breasts in simmering water for 15-20 minutes until fully cooked. Allow to cool before shredding.
- In a large bowl, mix Greek yogurt and lemon juice until smooth.
- Stir in chopped celery and red onion.
- Gently fold in the shredded chicken until well-coated with the yogurt mixture.
- Add salt, pepper, dill, and parsley; adjust seasoning as needed.
- Optionally, incorporate walnuts or grapes for added texture.
- Serve immediately or refrigerate for up to three days.
Notes
- For added flavor, marinate the chicken overnight in yogurt and spices.
- Â Experiment with different herbs or add apples for a touch of sweetness.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Poaching
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg