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Chicken Lettuce Wraps

Chicken Lettuce Wraps


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  • Author: Sophie
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Savor the vibrant flavors of these Chicken Lettuce Wraps, featuring juicy ground chicken and crunchy veggies wrapped in crisp lettuce. Perfect for a light meal or appetizer!


Ingredients

Scale
  • 1 lb lean ground chicken
  • 3 green onions, finely chopped
  • 1 cup water chestnuts, diced
  • 2 garlic cloves, minced
  • 8 large romaine or butter lettuce leaves
  • 3 tbsp low-sodium soy sauce
  • 2 tsp sesame oil
  • 2 tbsp Sriracha sauce (adjust for spice)
  • 1 tbsp unseasoned rice vinegar

Instructions

  1. In a skillet over medium-high heat, cook the ground chicken until browned and cooked through (5-7 minutes).
  2. Add minced garlic and chopped green onions; sauté until fragrant (about 1 minute).
  3. Stir in diced water chestnuts, soy sauce, and sesame oil; mix well and heat through for another 3-4 minutes.
  4. In a small bowl, whisk together rice vinegar and Sriracha sauce.
  5. Spoon the chicken mixture into each lettuce leaf and drizzle with sauce before serving.

Notes

  • For added crunch, top with chopped peanuts or cilantro.
  • Swap ground chicken for shrimp or tofu for a different protein option.
  • Store leftover filling in an airtight container for up to three days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 wraps (approximately 200g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg