Description
Experience the warmth of this hearty chicken and sausage gumbo, packed with rich flavors and vibrant veggies—ideal for any gathering.
Ingredients
Scale
- 1 lb boneless chicken thighs, diced
- 1 lb smoked turkey sausage, sliced
- 1 large onion, diced
- 1 cup bell peppers (mixed colors), diced
- 1 cup celery, chopped
- 4 cloves garlic, minced
- 2 tbsp Cajun seasoning
- 4 cups low-sodium chicken broth
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 cup okra (optional), sliced
- 3 green onions, chopped (for garnish)
- 2 cups cooked white rice (for serving)
Instructions
- In a large pot over medium heat, sauté the onion, bell peppers, celery, and garlic in oil for 5-7 minutes until soft.
- Add the diced chicken thighs and sliced smoked turkey sausage; cook for about 8-10 minutes until browned.
- Stir in Cajun seasoning, chicken broth, and diced tomatoes; mix well.
- If using okra, add it now; stir to combine.
- Reduce heat to low; cover partially and simmer for 30-40 minutes until tender.
- Serve over cooked white rice and garnish with chopped green onions.
Notes
- For added depth of flavor, experiment with different Cajun seasoning blends.
- If you prefer a spicier gumbo, consider adding hot sauce or cayenne pepper to taste.
- Leftovers freeze well—store in airtight containers for future meals.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup gumbo with rice (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg