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Cajun Chicken Pasta Dish

Cajun Chicken Pasta


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  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Indulge in this vibrant Cajun Chicken Pasta, bursting with bold spices and creamy sauce. This quick dish is perfect for impressing guests or enjoying a cozy night in.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 2 tablespoons Cajun seasoning
  • 8 oz fettuccine or penne pasta
  • 1 cup mixed bell peppers (diced)
  • 1 cup heavy cream
  • 3 cloves garlic (minced)
  • 1 medium onion (diced)
  • 2 tablespoons olive oil
  • ½ cup freshly grated Parmesan cheese
  • Fresh parsley (for garnish)

Instructions

  1. Gather and chop all ingredients, dicing chicken into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium heat. Add chicken seasoned with Cajun seasoning; cook until golden brown (6-8 minutes).
  3. Stir in bell peppers and onion; sauté until softened (3-4 minutes).
  4. Reduce heat and add heavy cream and garlic; simmer gently for 5 minutes.
  5. Cook pasta according to package instructions; reserve about 1 cup of pasta water before draining.
  6. Combine pasta with the chicken mixture, adding reserved pasta water as needed for consistency. Toss well to coat in sauce.
  7. Serve hot, garnished with Parmesan cheese and parsley.

Notes

  • For a seafood twist, substitute chicken with shrimp.
  •  Adjust spice levels by varying the amount of Cajun seasoning.
  •  Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 620
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 120mg