Description
Indulge in the rich, smoky flavors of blackened salmon with this simple recipe that transforms fresh fillets into a culinary masterpiece. Tender salmon is coated in a blend of Cajun spices and seared to perfection, creating a crispy crust that locks in moisture and flavor. In under 30 minutes, you can impress your family or guests with a meal that’s both delicious and healthy. Perfect for weeknight dinners or special occasions, serve it alongside sautéed greens or creamy garlic mashed potatoes for a complete experience. Get ready to dive into a plate that promises bold flavors with every bite!
Ingredients
Scale
- 2 fresh salmon fillets (about 6 oz each)
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- Lemon wedges (for serving)
Instructions
- 1. Preheat a cast-iron skillet over medium-high heat until hot.
- 2. Pat the salmon fillets dry and coat both sides generously with Cajun seasoning.
- 3. Add olive oil to the skillet, ensuring it coats the bottom evenly.
- 4. Place the seasoned salmon fillets skin-side down and cook for 4-5 minutes until a dark crust forms.
- 5. Flip the fillets carefully and cook for an additional 3-4 minutes until they reach an internal temperature of 145°F (63°C).
- 6. Remove from heat, let rest briefly, and serve with lemon wedges.
Notes
- For a milder flavor, reduce the amount of cayenne pepper in your Cajun seasoning.
- Consider adding freshly grated lemon zest before serving for an extra burst of freshness.
- Try substituting salmon with other fish like trout or swordfish using the same cooking technique.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 732mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 109mg