Description
Creamy and indulgent, this peanut butter smoothie combines ripe bananas and wholesome ingredients for a nutritious treat you’ll crave any time of day.
Ingredients
Scale
- 1 ripe banana (approximately 120g)
- 2 tbsp natural peanut butter (32g)
- 1 cup unsweetened almond milk (240ml)
- ½ cup plain Greek yogurt (120g)
- 1 tbsp honey or maple syrup (21g)
- ½ cup ice cubes
Instructions
- Gather all ingredients on your counter for easy access.
- In a blender, combine the banana, peanut butter, almond milk, Greek yogurt, and honey. Blend until smooth.
- Add the ice cubes and blend again until frosty.
- Taste and adjust sweetness if needed by adding more honey or maple syrup.
- Pour into a tall glass and enjoy!
Notes
- For added nutrition, toss in a handful of spinach or flax seeds.
- Substitute the almond milk with oat milk or cow’s milk if preferred.
- Freeze bananas ahead of time for an extra creamy texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 380
- Sugar: 24g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 5mg