Description
Chickpea curry is a vibrant, comforting dish that’s easy to prepare and bursting with flavor. Perfect for cozy dinners or impressing guests, this recipe will warm your heart and satisfy your cravings.
Ingredients
Scale
- 2 cups canned chickpeas, drained and rinsed
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 1-inch fresh ginger, grated
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups fresh spinach
- 2 tbsp curry powder
- 1 can (14.5 oz) diced tomatoes, in juice
- 1 cup vegetable broth
- Juice of 1 lemon
Instructions
- 1. Heat oil in a large pot over medium heat. Sauté onions until translucent.
- 2. Add minced garlic and grated ginger; cook until fragrant (about 1 minute).
- 3. Stir in diced tomatoes and curry powder; cook until thickened.
- 4. Add chickpeas and vegetable broth; bring to a gentle boil, then reduce heat to simmer.
- 5. Mix in coconut milk and spinach; simmer until spinach wilts.
- 6. Finish with freshly squeezed lemon juice before serving.
Notes
- For a lighter version, replace coconut milk with additional vegetable broth.
- Add extra vegetables like bell peppers or carrots for more nutrition.
- Fresh herbs like cilantro can enhance flavor and presentation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 13g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg