Description
Indulge in this creamy butter beans recipe that’s quick, flavorful, and perfect for any occasion. Enjoy a comforting dish that elevates your meals with its rich taste and simplicity.
Ingredients
Scale
- 2 cups butter beans (canned or soaked dried)
- 2 tbsp olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 cups vegetable broth (low-sodium preferred)
- Salt and pepper to taste
- Fresh herbs (parsley or thyme) for garnish (optional)
Instructions
- If using dried butter beans, soak them overnight. Rinse if using canned.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes).
- Stir in the minced garlic, salt, and pepper; cook for an additional minute until fragrant.
- Add the butter beans and vegetable broth to the skillet. Bring to a gentle simmer.
- Simmer uncovered for 10-15 minutes until the liquid thickens slightly, creating a creamy consistency.
- Finish with fresh herbs before serving for an extra burst of flavor.
Notes
- For more depth of flavor, consider adding spices like cumin or paprika during cooking.
- Feel free to mix in diced tomatoes or spinach for added nutrition and variety.
- Leftovers can be stored in an airtight container for up to five days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Vegetarian
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg