Description
Black-Eyed Pea Salad is a colorful and nutritious dish that brings together fresh veggies and zesty flavors, making it an ideal addition to any meal or gathering.
Ingredients
Scale
- 1 can (15 oz) black-eyed peas, rinsed and drained
- 1 cup bell pepper, diced (red or yellow)
- 1/2 cup red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped (or parsley)
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp olive oil (extra-virgin)
- Salt and pepper to taste
Instructions
- Rinse the black-eyed peas under cold water and drain well.
- Dice the bell peppers and finely chop the red onion; halve the cherry tomatoes.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- In a large mixing bowl, combine the black-eyed peas, diced vegetables, and dressing. Gently fold until all ingredients are well coated.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Notes
- Feel free to customize your salad by adding diced avocado or other seasonal vegetables.
- This salad can be made a day in advance for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: Mixing
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 3g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg