Description
Indulge in this quick and nutritious avocado toast topped with a perfectly cooked egg, ideal for busy mornings or leisurely brunches.
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 4 large eggs
- 4 slices sourdough bread
- 1/2 tsp salt
- 1/4 tsp freshly cracked black pepper
- 1 tbsp fresh lemon juice
- Optional toppings: red pepper flakes, microgreens
Instructions
- Prepare Your Tools: Gather the ingredients, a cutting board, knife, fork, and frying pan.
- Toast the Bread: Toast sourdough slices until golden brown and crispy.
- Mash the Avocado: Scoop avocados into a bowl; add salt, pepper, and lemon juice. Mash to desired creaminess.
- Cook the Eggs: In a heated frying pan over medium heat, crack in eggs. Cook until whites are set but yolks remain runny (about 3-4 minutes).
- Assemble: Spread mashed avocado on toasted bread and top with cooked eggs. Add optional toppings as desired.
- Serve Immediately: Enjoy while warm!
Notes
- For added flavor, consider topping your avocado toast with cherry tomatoes or radishes.
- Experiment with different cooking styles for your eggs, such as poached or scrambled.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (approximately 150g)
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 210mg