Description
Experience a burst of flavor with these creamy Avocado Egg Salad Lettuce Wraps. Perfect for a light lunch or appetizer, they offer deliciousness in every crunchy bite.
Ingredients
Scale
- 2 ripe avocados, mashed
- 4 large hard-boiled eggs, chopped
- 6 large romaine or butter lettuce leaves
- ½ cup plain Greek yogurt
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
- Fresh herbs (optional, e.g., cilantro or parsley)
Instructions
- Prepare your ingredients by gathering everything on the counter.
- Boil the eggs by placing them in cold water, bringing to a boil, then simmering for 10-12 minutes. Cool them in ice water.
- Mash the avocados in a bowl until smooth but slightly chunky.
- Stir in lemon juice, Greek yogurt, salt, and pepper into the mashed avocado.
- Once cooled, peel and chop the hard-boiled eggs and gently fold them into the avocado mixture.
- Spoon generous portions of the mixture into each lettuce leaf and wrap tightly.
Notes
- For added crunch and flavor, consider mixing in diced tomatoes or red onions.
- Experiment with different herbs like dill or basil for a unique twist.
- If you prefer more substance, use whole grain wraps instead of lettuce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: No cooking method required
- Cuisine: American
Nutrition
- Serving Size: 2 wraps (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 310mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg